- Hotels & Tea House
- Kathmandu
- March to May & Sep to Dec
- Plane & Private Vehicle
- Moderate
- 5545 M
- Breakfast, Lunch & Dinner during the trek
- Eco-Tour, Hiking, Trekking
- 2-16
- 18
- 63
Epic 14-Day Everest Base Camp Trek with Lead Nepal Treks
What to Expect on the Everest Base Camp Trek: Day-by-Day Overview
Embark on the ultimate Himalayan journey with the Everest Base Camp Trek—a 14-day adventure that takes you deep into the heart of the Khumbu region. This unforgettable trek combines jaw-dropping mountain scenery, ancient Sherpa culture, and iconic trails leading to the foot of the world’s highest peak—Mount Everest.
Your adventure begins with a scenic flight to Lukla, either directly from Kathmandu (winter months) or via Manthali/Ramechhap (spring and fall), followed by a breathtaking walk along the Dudh Koshi River and through the lush forests of Sagarmatha National Park. You’ll acclimatize in the bustling mountain town of Namche Bazaar before continuing on to the spiritual haven of Tengboche Monastery.
As the trail winds higher through Dingboche, Lobuche, and Gorak Shep, you’ll witness majestic views of Everest, Lhotse, Nuptse, Ama Dablam, and more. The highlight? Standing at Everest Base Camp, surrounded by dramatic glaciers and snow-capped peaks.
At sunrise, climb to Kala Patthar for the most awe-inspiring panoramic view of Mt. Everest. Then descend through charming villages and rhododendron forests before flying back to Kathmandu.
Looking for a more comfortable descent? Try our thrilling Everest Base Camp Trek with Helicopter Return. Curious about costs? Check out our detailed Everest Base Camp Trek Cost 2025 | Full Budget Guide.
If you’re exploring other Himalayan routes, don’t miss the serene Langtang Valley Trek, the beautiful Annapurna Base Camp Trek, or the remote and wild Manaslu Circuit Trekking.
Whether you’re a seasoned trekker or a first-timer with a spirit for adventure, this trek offers an experience of a lifetime.
Everest Base Camp Trek Highlights
- Experience a thrilling 25-minute flight to Lukla, one of the world’s most spectacular and challenging airstrips.
- Trek through iconic Sherpa villages including Namche Bazaar, Tengboche, and Dingboche, rich in culture and tradition.
- Reach the legendary Everest Base Camp at 5,364 meters and take in stunning panoramic views of the Himalayan giants.
- Witness an unforgettable sunrise over Mount Everest from the vantage point of Kala Patthar (5,545 meters).
- Immerse yourself in Sherpa culture, explore ancient Buddhist monasteries, and soak in breathtaking mountain landscapes.
Everest Base Camp Trek Itinerary
Highlights: Scenic flight and tranquil trek along the Dudh Koshi River.
Take a 25-minute flight from Kathmandu to Lukla and start your trek to Phakding, a charming village with lush greenery.
Trek Duration: 3 hours
Overnight Stay: Teahouse in Phakding
Highlights: Crossing suspension bridges and entering Sagarmatha National Park.
A challenging trek with awe-inspiring views of Thamserku and glimpses of Mount Everest as you approach Namche Bazaar, the bustling Sherpa hub.
Trek Duration: 6-7 hours Overnight Stay: Teahouse in Namche Bazaar.
Highlights: Explore Namche and hike to Everest View Hotel.
Take a short hike to Everest View Hotel or visit the Sherpa Culture Museum. This day helps your body adjust to the altitude.
Overnight Stay: Teahouse in Namche Bazaar
Highlights: Visit the famous Tengboche Monastery.
Trek through rhododendron forests and enjoy views of Everest, Nuptse, and Ama Dablam. End the day at Tengboche, home to a historic Buddhist monastery.
Trek Duration: 6-7 hours
Overnight Stay: Teahouse in Tengboche
Highlights: Entering the Imja Valley and stunning mountain vistas.
The trek passes through Pangboche and leads to Dingboche, a quaint village with spectacular views of Ama Dablam.
Trek Duration: 5-6 hours.
Overnight Stay: Teahouse in Dingboche.
Highlights: Hike to Nagartsang Hill (5,100 m).
Rest and adapt to the altitude while exploring the surrounding peaks and valleys.
Overnight Stay: Teahouse in Dingboche
Highlights: Crossing Thukla Pass and views of memorials for climbers.
Trek past glacial moraines with breathtaking views of Nuptse and Pumori.
Trek Duration: 5-6 hours
Overnight Stay: Teahouse in Lobuche
Highlights: Reach Everest Base Camp.
Trek to Gorakshep and continue to Everest Base Camp, surrounded by towering peaks and the Khumbu Icefall. Return to Gorakshep for the night.
Trek Duration: 3-4 hours to Gorakshep + 2 hours to Base Camp.
Overnight Stay: Teahouse in Gorakshep.
Highlights: Sunrise over Everest and scenic descent.
A pre-dawn hike to Kala Patthar for the best views of Everest and the surrounding peaks. Descend to Pheriche via Gorakshep.
Trek Duration: 2-3 hours to Kala Patthar + 5-6 hours to Pheriche
Overnight Stay: Teahouse in Pheriche
Highlights: Return journey with new perspectives of the trail.
Retrace your steps to Namche Bazaar, enjoying the serene beauty of the landscapes.
Trek Duration: 6-7 hours
Overnight Stay: Teahouse in Namche Bazaar
Highlights: Celebrate the completion of your trek.
A long trek back to Lukla, where you’ll reflect on your incredible journey.
Trek Duration: 6-7 hours.
Overnight Stay: Teahouse in Lukla.
Highlights: Scenic flight back to the capital.
Enjoy one last glimpse of the Himalayas during your flight to Kathmandu, where the trip ends.
Everest Base Camp Trek Package Includes & Excludes
Everest Base Camp Trek Cost Includes
- All ground transportation in a private vehicle, including airport pick-up and drop-off
- Two nights’ accommodation with breakfast at a quality 3-star hotel in Kathmandu
- Three freshly prepared meals daily (breakfast, lunch, and dinner) with tea/coffee during the trek
- Best available twin-sharing lodges for accommodation along the trekking route
- Private bathrooms with hot showers available in Phakding, Namche Bazaar, and Lukla
- Nutritious snacks with seasonal fruits provided during the trek
- One experienced, licensed, and English-speaking trekking guide
- Porter service (1 porter for every 2 trekkers) including their food, accommodation, salary, equipment, and insurance
- Round-trip domestic flights: Kathmandu–Lukla–Kathmandu (with all taxes included)
- Use of a warm down jacket and sleeping bag during the trek (return after trek)
- Complimentary trekking duffel bag and trip achievement certificate
- Trekking map for route reference
- First aid medical kit carried by your guide
- Sagarmatha National Park entry permit
- TIMS card (Trekkers’ Information Management System) — please bring 2 passport-sized photos
- All applicable government taxes and company service charges
Everest Base Camp Trek Cost Excludes
- Meals not mentioned under the “Meal Inclusions” section of the itinerary
- International airfare to and from Nepal
- Nepal entry visa (easily obtainable on arrival at Tribhuvan International Airport)
- 30-day multiple-entry visa: USD 50
- 90-day multiple-entry visa: USD 135
- Please bring two passport-size photos
- Personal travel insurance (must include emergency medical, evacuation & trip cancellation coverage)
- Soft drinks, bottled water, alcoholic beverages, and other personal snacks
- Personal expenses such as souvenirs, laundry, and additional food items
- Hot showers at lodges (except where included in Phakding, Namche, and Lukla)
- Personal trekking gear and equipment
- Internet, phone calls, and battery charging (unless provided for free)
- Tips and gratuities for trekking staff and drivers (not mandatory but appreciated)
Packing List For 14 Everest Base Camp Trek
The choice of equipment depends on individual interest and choice. It’s important to carry enough clothing to tackle the unpredictable weather conditions of the Himalayas. You carry your personal belongings in the backpack you carry, while the rest are carried by Yaks or porters. We provide waterproof duffel bags that will be carried by our responsible porters.
For your body:
- Gore-Tex jackets and pants (1 each)
- Trekking t-shirts and trousers (3-4 pairs)
- Sweater, sweatshirts, or warm clothing (2-3 sets)
- Heavy down jacket (1)
- Winter hat and gloves (1 each)
- Waterproof boots (1 pair)
- Warm thermal innerwear (2 sets)
- Cotton under liners (6 pairs)
- Heavy and light socks (5 pairs each)
Personal Supplies:
- Sunscreen (1)
- Hand sanitizer (1)
- Toiletries (toothbrush, toothpaste, deodorant, floss, etc.)
- Face/body wipes (1 pack)
- Neck warmers and lip balm (1 each)
- Medications (such as Ibuprofen)
- Water purification tablets (1 pack)
- Hiking poles (1 pair)
- Sunglasses (essential for snowy areas)
- Headlamp with extra batteries (1 each)
- Camera with extra batteries (1 each)
Extras:
- First aid kit
- Knee support
- Throat lozenges
- Extra passport photos and photocopies of your passport
What we provide:
- Sleeping bags (to be returned after the trek)
- All necessary permits
- Emergency Medical Kits
Other Tailored Everest Treks
At Tidy Himalaya, we’ve got some awesome trekking packages in the Everest region that you’ll love! If you’re looking for something a bit different other than this package, check out the Everest View Trek. You’ll get some stunning views that’ll take your breath away.
For the adventurous, there’s the Everest Three Passes Trek. It’s a challenge, but totally worth it as you cross three high-altitude passes.
Want a quicker trek? The Everest Base Camp Short Trek might be just what you need.
And if you’re all about luxury, our Everest Base Camp Luxury Trek is perfect for you. You’ll trek in style and comfort.
No matter which trek you choose, you’re in for an unforgettable adventure in the heart of the Everest!
Everest Base Camp Trek Map
Everest Base Camp Trek FAQ
A typical day starts with a beautiful sunrise over the Himalayas. You’ll wake up, freshen up, and enjoy a warm breakfast with tea or coffee. Trekking begins around 7–8 AM and includes 5–6 hours of walking with rest and snack breaks along the way. Lunch is served at a local teahouse, followed by an afternoon trek to your overnight stop. Evenings are spent enjoying dinner, relaxing, and socializing with fellow trekkers in cozy teahouses.
Yes, flight delays to and from Lukla are common due to unpredictable weather. It’s wise to plan 2–3 extra buffer days in your itinerary to ensure a smooth journey.
The total baggage limit is 15 kg (10 kg for your duffel bag and 5 kg for your hand carry). If you exceed this, you’ll need to pay an additional fee per extra kilogram.
Yes, extra cash is recommended for hot showers, Wi-Fi, charging devices, and any personal snacks or drinks along the route. These services usually come at an extra cost in teahouses.
Yes, you can purchase a Wi-Fi card for around $25–$30 in Lukla or Namche Bazaar. These cards offer 10–20GB of data for 30 days, though the speed depends on location and weather.
No, drones are not permitted on the trail without special government permits. This restriction is due to the high number of helicopter flights in the region.
Absolutely. Travel insurance is essential and must include high-altitude trekking (up to 6,000 meters) and emergency helicopter evacuation. Many tour operators require proof of coverage before the trek.
You’ll need the following permits:
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Sagarmatha National Park Entry Permit (NPR 3,000 / USD 30) – Available in Kathmandu or Monjo.
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Khumbu Pasang Lhamu Rural Municipality Entry Permit (NPR 2,000 / USD 20) – Obtained in Lukla.
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TIMS Card (USD 10 with Lead Nepal Treks) – Provided by us upon arrival.
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Two passport-size photos
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A copy of your passport
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A copy of your travel insurance covering high-altitude trekking and evacuation
Everest Base Camp Trek Essential Information
Physical Fitness for Everest Base Camp Trek
A moderate level of physical fitness is required for the Everest Base Camp Trek. The trek involves walking 6–8 hours daily over varying terrain—ranging from well-maintained paths to steep rocky climbs, sometimes covered in snow or ice. Elevations can reach as high as 5,500 meters, with regular ascents and descents of 500+ meters each day.
To prepare, begin a fitness routine at least 3–4 months in advance. This should include aerobic activities like hiking, running, cycling, swimming, and gym workouts. Strength training and carrying a daypack similar in weight to what you’ll use on the trek is also highly recommended. Remember, endurance matters more than speed. Consistent training helps ensure a safe, enjoyable, and rewarding Himalayan adventure.
Best Trekking Seasons in Nepal
The most popular seasons for trekking in Nepal are:
- Autumn (September–November): Clear skies, dry trails, and lush landscapes after the monsoon make this the ideal time for the Everest Base Camp Trek.
- Spring (March–May): Pleasant weather, blooming rhododendrons, and great visibility attract many trekkers during this season.
The monsoon season (June–August) brings heavy rain, muddy trails, and cloud-covered mountains—not ideal for trekking. However, some rain-shadow areas remain trek-worthy.
Winter (December–February) is cold, especially above 4,000 meters, but the trails are less crowded, and the days remain clear and sunny. With proper gear, it’s a beautiful and peaceful time to trek.
A Typical Trekking Day
Your day usually starts around 6:00 AM with a warm cup of tea and breakfast at the teahouse. Trekking begins by 7:30–8:00 AM to take advantage of the cooler morning hours. You’ll walk for 3–4 hours before stopping for lunch around noon. After a rest, you continue for another 2–3 hours until you reach the next teahouse by 3:00–4:00 PM.
Evenings include relaxing, chatting with other trekkers, reading, or playing cards. Dinner is served around 7:00 PM. Proper rest and acclimatization are essential, especially at higher altitudes.
Meals and Accommodation During the Trek
Accommodation on the Everest Base Camp Trek is mostly in teahouses—modest, family-run lodges that offer private or shared rooms with basic amenities. Rooms generally have twin beds with clean sheets and blankets. Bathrooms are usually shared, with a mix of squat and Western toilets.
Meals include Nepali and Western-style dishes such as pasta, pancakes, soups, and the staple Dal Bhat (rice, lentil soup, and vegetables or meat). Breakfast and dinner are served at your lodging, while lunch is taken at teahouses along the trail. Electricity is available in most lodges for charging devices, though sometimes for an additional fee.
Travel Insurance for Everest Base Camp
Comprehensive travel insurance is essential for the Everest Base Camp Trek. Your policy should cover:
- High-altitude trekking up to 6,000 meters
- Emergency helicopter evacuation
- Trip cancellation and delays
- Theft or loss of belongings
- Medical coverage, including hospitalization and surgery
Many tour operators require proof of insurance. Make sure your insurer specifically covers trekking in Nepal and read the fine print to avoid surprises during emergencies.
Nepal Visa Entry Process
Most international travelers can obtain a Visa on Arrival at Tribhuvan International Airport or any land border. Bring a valid passport (minimum 6 months validity) and a passport-sized photo.
Visa fees:
- 15 Days – USD 30
- 30 Days – USD 50
- 90 Days – USD 125
Kiosks at the airport simplify the process by taking your photo digitally. For land entry, carry USD in cash and three passport photos. Visit Nepal Department of Immigration for the latest updates and nationality-based restrictions.
Acute Mountain Sickness (AMS)
AMS is a serious concern on high-altitude treks like Everest Base Camp. It typically occurs above 3,000 meters due to decreased oxygen levels. Common symptoms include:
- Headache
- Nausea or vomiting
- Fatigue or dizziness
- Shortness of breath
Our itineraries are designed with acclimatization days to reduce the risk. All guides carry first aid kits and are trained in AMS prevention and emergency protocols. We’re also equipped with satellite phones for emergency contact and evacuation coordination.
Drinking Water Safety
While trekking in Nepal, do not drink tap water. Safe options include:
- Bottled water (ensure seal is intact)
- Boiled water from teahouses
- Water purification tablets or portable filters
To reduce plastic waste, bring a reusable water bottle and use purification methods. Ask your guide for the best local sources of clean drinking water.
Arrival Instructions
Upon your arrival at Tribhuvan International Airport, a representative from Lead Nepal Treks will be waiting with a sign bearing your name. They will guide you through airport procedures and escort you to your hotel in Kathmandu.
Be cautious of individuals at the airport offering to carry your luggage or assist with taxis. Only follow instructions from our official team and keep your belongings secure to avoid confusion.
Traveler Reviews
These genuine and honest reviews are provided by travelers who have previously journeyed with Lead Nepal Treks and its team. The testimonials and firsthand experiences showcased here are sourced from well-known travel platforms such as TripAdvisor, Google, Facebook, and TrustPilot, etc.
Verified Everest Base Camp and 2 passes Cho La and Renjo La I did with my friend 17 days trek to Everest Base Camp and 2 passes Cho La and Renjo La with Rajn and Shankar. Tula helped us on the beginnig with organising everything such as flights to Lukla, permints and so on. I was welcomed by Tula on the airport in Kathmandu and he took me to the hotel. It was really nice especially when you are first time in new place. Tula was very professional and listened to all our needs.Shankar and Rajn took a really good care of us on the trek. Always very kind and helpful walked all the way with us, adjusting the pace and so on always with smile and positive attitude. The trek is not easy peasy but with such a good care everyone can make it. There is no problem to do some changes along the way, if you need to take a rest day or even if you feel you want to speed it up. The trek is one of the most amazing experiences you can ever have! Stunning views, peace, beautiful weather all made this experience really magic. I strongly recommend to go and challange yourself in this true treasure, you won't regret! Thank you guys! It was a pleasure!Verified Best adventure of my life This was one of the best adventures that I have ever had. Always wanted to trek the great Himalayas and finally got a chance to do this. Lead Nepal treks made everything so effortless, our guide was very polite and patient he taught us so many things about trekking and stories about him growing up in the himalayas. It was as if climbing the mountains with your old friend. Would definitely recommend this tour for anyone visiting Nepal.Verified Super trek du tour des annapurnas Très bonne expérience avec cette agence locale. Nous avons fait le tour des annapurnas à 3, guide professionnel qui met en confiance et très bon choix de lodges tout le long du trajet. Tula est très réactif et convivial. Nous reviendrons !
